Restorative Yoga for Deep Rest: Why Slow Practices Heal More Than You Think

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Restorative Yoga for Deep Rest: Why Slow Practices Heal More Than You Think

Restorative yoga for deep rest restores the body, mind, and nervous system through slow, gentle practices. Fully supported poses, breath, and stillness allow muscles, fascia, and emotions to release tension while promoting relaxation, stress relief, and better sleep.

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