Balancing Pitta Dosha in Summer: Ayurvedic Tips with Yoga and Cooling Breathwork

Balancing pitta dosha in summer requires cooling, calming, and mindful living. Ayurveda offers timeless guidance through pitta pacifying yoga, cooling breathwork, seasonal diet, and daily routines that soothe internal heat. By aligning movement, breath, and self care with summer’s energy, pitta transforms from excess fire into clarity, digestion, and inner balance.