Choosing the right yoga style can shape your entire practice. Some forms help you open tight hips and hamstrings, while others build steady strength or support healthy weight loss through heat and pace. Vinyasa improves mobility and creates a smooth blend of breath and movement. Hatha builds foundational strength and deeper awareness. Ashtanga challenges the body with structured intensity, making it great for stamina and discipline. Power Yoga boosts cardiovascular endurance and supports weight
