Back pain has a way of creeping into daily life quietly. A stiff lower back in the morning. Tight shoulders after hours at a desk. That dull ache that shows up after stress-filled days. What this really means is that your spine is asking for smarter movement, not more strain. Yoga for back pain isn’t about extreme flexibility or fancy poses. It’s about restoring spinal mobility, improving posture correction, and building core stability so your back feels supported again. Let’s get into how…
