There are moments in a woman’s monthly cycle when the body whispers for softness, and at other times, it demands it. PMS and menstrual cramps fall exactly into that space where the mind feels cloudy, the breath tightens, and the body aches in ways that feel both ancient and deeply personal. What many women don’t realize is that yoga offers a sanctuary during these days not by pushing the body, but by embracing it with gentleness, breath, and slow rhythmic movement. At Yogicescape, we have…
